It’s often said that breakfast is the most important meal of the day, as it provides you the energy that you will need to get the day (and your workouts) started. We know how easy it is to get into a routine where you find yourself eating the same breakfast every day (eggs and oatmeal perhaps?)
So, to help you get out of a breakfast rut, we’ve put together a list of ideas how to change up your breakfast routine with some new food ideas that will help get your day started right:
- Add New Meats
If your breakfast routine is beginning to get bland, try introducing some new meats to your morning meal. You can mix some tuna or shredded chicken into egg whites to make an omelet that’s packed with extra protein.
- Dinner For Breakfast
You don’t need to limit yourself to breakfast foods in the morning — after all who wouldn’t want steak for breakfast? Put together a meal that you would normally eat for dinner, and eat it in the morning instead. If you don’t feel like cooking steak and veggies first thing in the morning, try cooking it the previous night and reheating it in the morning.
Instead of reaching for the antioxidant packed blueberries every day, try switching up your fruit selection. Fruits have a huge variety of flavor profiles to keep your breakfast interesting. Try different combinations mixed into a morning smoothie or shake for a great on-the-go meal.
- Bring The Heat
One of the best ways to perk up a bland meal is to add some spice. There are so many hot sauces on the market, and it mainly comes down to personal preference and amount of heat that you can handle. Some of our favorites include: Sriracha, Chili Garlic Sauce, Green Tabasco, and Louisiana Hot Sauce.