It’s often said that breakfast is the most important meal of the day, as it provides you the energy that you will need to get the day (and your workouts) started. We know how easy it is to get into a routine where you find yourself eating the same breakfast every day (eggs and oatmeal

Genetics Effects On Fitness

Monday, 18 February 2013 by

Many people struggle to pack on the pounds of muscles, while others try unsuccessfully to burn the fat that covers their muscles. Both of these things are the result of genetics, as your body type dictates just how successfully you will be able to build muscle, burn fat, and get the ripped, cut look that

One of the best methods of weight loss is cutting calories. Although it sounds difficult to start cutting more calories out of your diet, its probably easier than you think. In fact, simply swaps and changes can easily save you 100 calories at a time. Use several tips for saving calories and youll easily start

The holiday party season is in full swing, which means sticking to your fitness goals is a near daily war. Weve pulled together a few holiday fat-fighting tips so youll enjoy the holiday memories and not the destruction of the calories on your body. Here are a few secret weapons to have in your back

Pre-Work Out Preperation

Monday, 04 October 2010 by

Even if youre entirely new to bodybuilding, theres probably one thing you already know about it: there is a lot to learn, even before you begin your first workout. Theres a lot of information already out there about what kind of exercises to do to build particular muscle groups, but thats not what were going


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